Chicken quesadilla great for gaining weight

 Why It's Great for Gaining Weight

Chicken quesadillas are energy-dense, meaning they pack a lot of calories into a single serving—perfect for building muscle and adding healthy mass without feeling overly full. You get a balance of proteins, carbs, and fats that support muscle growth, hormone production, and recovery.



CHICKEN QUESADILLAS RECIPE:


Ingredients (Serves 2-3)

2 large whole wheat tortillas

1 cup cooked, shredded chicken breast (seasoned)

1 cup shredded cheese (cheddar, mozzarella, or Mexican blend)

½ cup black beans (cooked)

¼ cup sweet corn (optional)

¼ cup chopped red onions

1 tbsp olive oil or butter (for frying)

¼ tsp cumin or taco seasoning (for flavor)

Salt and pepper to taste



Optional Add-ons:

Avocado or guacamole

Sour cream or Greek yogurt

Salsa or hot sauce


Instructions

1. Prepare the filling:

In a bowl, mix the shredded chicken, beans, corn, onions, cheese, and seasoning. Adjust salt and pepper to taste.

2. Assemble the quesadilla:

Lay one tortilla flat on a surface. Spread the filling evenly on one half of the tortilla. Fold the other half over the filling to form a half-moon shape.

3. Cook the quesadilla:

Heat a non-stick skillet over medium heat. Add butter or oil.

Place the folded tortilla in the pan and cook for about 2–3 minutes per side until golden brown and the cheese is melted.

4. Serve:

Let it cool slightly, then cut into wedges.

Serve with avocado slices, sour cream, or salsa



Nutritional & Health Benefits

Ingredient Benefit

Chicken breast- High in lean protein for muscle growth and repair.

Whole wheat tortilla- Provides complex carbs and fiber for sustained energy.

Cheese- Rich in protein, calcium, and healthy fats to support weight gain.

Black beans- High in plant protein, fiber, and iron—great for digestion and energy.

Olive oil -Contains healthy fats to increase calorie intake and support heart health.

Avocado -(optional) Loaded with monounsaturated fats and potassium for healthy weight gain.




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