BENEFITS OF CHICKEN LASAGNA IN THE BODY.

 


CREAMY CHICKEN LASAGNA RECIPE:


Ingredients:

For the Chicken Filling:

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

2 cups cooked and shredded chicken breast

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon paprika

Salt and pepper to taste

1/2 cup chicken broth

1 cup frozen spinach (optional), thawed and squeezed dry



For the White Sauce (Béchamel):

4 tablespoons butter

4 tablespoons all-purpose flour

3 cups milk (warm)

1/2 cup grated Parmesan cheese

1/4 teaspoon ground nutmeg

Salt and pepper to taste



Other Ingredients:

9 lasagna noodles (regular or no-boil)

2 cups shredded mozzarella cheese

1/2 cup grated Parmesan cheese (for topping)

Fresh parsley for garnish (optional)


Instructions:


1. Prepare the Chicken Filling:

● Heat olive oil in a pan over medium heat. Add onions and sauté until translucent.

● Add garlic and cook for 30 seconds until fragrant.

● Stir in the shredded chicken, oregano, basil, paprika, salt, and pepper.

●Pour in the chicken broth and let it simmer for 3–5 minutes. Add spinach if using.

●Set aside.


2. Make the White Sauce (Béchamel):

●In a saucepan, melt butter over medium heat. Whisk in the flour and cook for 1–2 minutes to remove the raw flour taste.

●Slowly whisk in the warm milk, stirring constantly to avoid lumps.

● Cook until the sauce thickens (about 5–7 minutes).

●Stir in Parmesan cheese, nutmeg, salt, and pepper. Remove from heat.


3. Cook the Lasagna Noodles:

●If using regular noodles, boil them according to package instructions. Drain and lay flat on parchment paper or a lightly oiled surface to prevent sticking.

●Skip this step if using no-boil noodles.


4. Assemble the Lasagna:

●Preheat oven to 375°F (190°C). Grease a 9x13-inch baking dish.



Layer 1:

Spread 1/4 cup of white sauce on the bottom of the baking dish.

Lay 3 noodles on top.

Layer 2:

Spread 1/3 of the chicken mixture.

Pour over 1/3 of the white sauce.

Sprinkle with 1/3 of the mozzarella cheese.


Repeat Layers:

Continue layering: noodles, chicken, sauce, cheese – until all ingredients are used.


Top Layer:

Finish with noodles, remaining white sauce, mozzarella, and extra Parmesan cheese.


5. Bake:

●Cover the dish with aluminum foil and bake for 25 minutes.

●Uncover and bake an additional 10–15 minutes until bubbly and golden brown on top.

6. Rest & Serve:

●Let the lasagna rest for 10–15 minutes before slicing.

●Garnish with chopped parsley and serve with a fresh salad or garlic bread.




Chicken lasagna isn’t just delicious—it can also offer several nutritional and health benefits, especially when made with quality ingredients. Here are the key benefits you get from eating chicken lasagna:


1. High-Quality Protein

Chicken is a lean source of protein that helps build and repair muscles, supports immune function, and keeps you feeling full longer.

2. Rich in Calcium

The cheese and milk-based béchamel sauce provide calcium, which is essential for strong bones and teeth, nerve function, and muscle contraction.

3. Balanced Macronutrients

With carbs from the pasta, protein from the chicken, and fats from cheese and sauce, it’s a well-rounded meal that provides sustained energy.

4. Vitamins and Minerals

Ingredients like spinach (if included), onions, and garlic add vitamins A, C, and K, plus antioxidants that help fight inflammation and boost immunity.

5. Comfort and Satisfaction

The warm, creamy texture and savory flavors make it a satisfying comfort food that can help reduce stress and elevate your mood.

6. Easy to Modify for Health Goals

You can make it healthier by using:

Whole wheat or gluten-free noodles

Low-fat cheese and milk

Adding veggies like zucchini, mushrooms, or bell peppers

Using skinless chicken breast for leaner protein





















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