The Ultimate Skincare Ingredients Checklist: What to Use (and What to Ditch)




Ever stared at a skincare label and thought, “What am I even putting on my face?”

You’re not alone. I used to buy skincare based on what looked cute on the shelf or had the buzziest claims. But it wasn’t until I started actually reading ingredients that my skin started to glow — for real.


If you’re tired of wasting money, breaking out, or just feeling stuck in your skincare journey, this checklist is your new best friend. Whether you're a beginner or beauty lover, here’s what to look for—and what to avoid—so your skin stays clear, calm, and confident.



✅ Skincare Ingredients You Want in Your Routine


1. Hyaluronic Acid – The Hydration Hero

This moisture magnet attracts water and keeps skin plump and smooth. Great for all skin types.


2. Niacinamide (Vitamin B3) – The Multitasker

Reduces oil, shrinks pores, fades dark spots, and soothes redness.


3. Salicylic Acid – The Pore Cleaner

Penetrates deep to unclog pores, treat acne, and reduce inflammation.


4. Vitamin C – The Glow Giver

Brightens skin tone, fades pigmentation, and protects against sun damage.


5. Ceramides – The Barrier Builder

Reinforce your skin’s natural barrier and lock in hydration — especially helpful for dry or sensitive skin.


6. Retinol (Vitamin A) – The Skin Reformer

Speeds up cell turnover, smooths wrinkles, clears acne — but use gradually.


🚫 Ingredients to Avoid in Skincare

1. Fragrance/Perfume 

Can trigger allergies, breakouts, and irritation. Not worth it for sensitive skin.


2. Alcohol (Denatured or Alcohol Denat.)

Found in many toners and gels — dries out the skin and weakens your barrier.


3. Sulfates (e.g., Sodium Lauryl Sulfate)

Harsh, foamy cleansing agents that strip away your skin’s natural oils.


4. Essential Oils (like lavender, peppermint, lemon)

They sound soothing but often irritate skin — especially on the face.


5. Coconut Oil (on the face)

Comedogenic — meaning it can clog pores and worsen acne on most skin types.


Your Skincare Ingredient Cheat Sheet

✔ Look for:

Hyaluronic Acid

Niacinamide

Vitamin C

Salicylic Acid

Ceramides

Retinol



❌ Avoid:

Fragrance

Alcohol Denat.

Essential Oils

Sulfates

Coconut Oil (for face use)



Final Thoughts: Smarter Skincare Starts Here

Reading labels changed my skincare game — and it can change yours too. You don’t need a 10-step routine or the most expensive products. You just need to know what works for your skin.


Start small. Be consistent. And always, always check the ingredients list. 💚



Want the Printable Version? Grab the  PDF!

I’ve put together this full checklist in a beautiful, printable PDF to help you make smart skincare decisions whether you’re shopping online or in-store.


✨ Download the FREE “Skincare Ingredients Cheat Sheet” here on Gumroad:

🔗GUMROAD


You can save it on your phone, print it out, or pin it on your beauty board. It's the same list I personally use — simple, clear, and beginner-friendly.


💬 Let’s Talk:

What ingredient has changed your skin for the better? And which one do you avoid like the plague?

Comment below or connect with me on Pinterest @OrbitalHealth — I’d love to chat skincare with you!


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